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Optimizing Your Health
You've graduated from the fundamentals of health and are ready for your master's degree!
Now that your health is improving and you're practicing daily behaviors that support permanent weight loss, I'll introduce you to up-to-date strategies and technologies to enhance your healthy new body. We'll explore ways to remove potent health-robbers and equip you with strategies to protect and enhance your health, including anti-inflammatory foods and optimizing supplements. You'll discover the value of antioxidants and eicosanoids, and learn age-speciic strategies for each point on your biological passage.
Best of all, I'll protect you from snake-oil remedies by equipping you with scientiically validated recommendations, based on peer-reviewed research, to maximize your health for life.
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