AliBritschgi, Certified Health Coach 209-642-7084


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Reaching Your Healthy Weight

This is where we'll help you reach a healthy weight, and transform your tired days with restful sleep and new energy. But we'll do it through the science of proper weight loss, quickly and consistently. Tailored with options that fit your needs and lifestyle, our plan will help you lose weight while taking you to a healthier place on your path.

How? Through one of two options -- whichever works best for you and your lifestyle.

Option 1: Using the Food in Your House.
Provide a custom meal plan with an evaluation of the food in your pantry, meal preparation guidance, and help in understanding how to make right choices at the grocery store.
Option 2: Using Portion Control Meal Replacements.
This option has proven to be a powerful ally in our time-starved world. Created through advanced nutrition technology, the medically formulated, low-calorie, portion-controlled meal replacements that I use are a proven, safe way to help you start losing weight quickly.

As part of a comprehensive system, they can be an invaluable support, providing proper fuel in a hectic schedule. They're a great example of harnessing technology to help overcome weight challenges -- just one of many of the tools we'll be giving you as you build your foundation for a life of health.

Either way, I will help guide you into the fat-burning state, where you'll experience rapid, safe weight loss. Soon you'll be feeling better, sleeping better, and have so much more energy that you'll be ready to take your next step. You'll be ready to feel this way for the rest of your life by learning the habits of health, the fundamental building blocks of optimal health.

And during this period I will teach you our healthy eating strategy that will help you develop healthy eating habits for life.

I'll teach you techniques that fit seamlessly into your busy lifestyle. Soon you'll be equipped with a complete eating strategy to support a lifetime of health.

Results vary. Typical weight loss is 2-5 lbs per week for the first 2 weeks and 1-2 lbs per week thereafter.